Sebelisa mekhoa ena e meraro e bonolo le e sebetsang ea ho kopanya libolo tse ngata ho ntlafatsa tsebo ea hau ea tennis

mochini oa ho ikoetlisa oa tennis

Bophelo ba lipapali tse mebala-bala bo tlisoa ho bohle kajeno.Ke feela ka ho sebelisa mekhoa ena e meraro e bonolo le e sebetsang ea koetliso ea ho kopanya libolo tse ngata u ka ntlafatsang boemo ba hau ba tennis.Koetliso ea ho kopanya libolo tse ngata e ka etsisa lipapali tse fapaneng 'me ea hlasimolla likarolo tse fapaneng tsa' mele.Ha ba arabela, baatlelete ba litsebi le bona ha ba arohane le boikoetliso bo joalo.Sengoliloeng sa kajeno se hlophisitse mekhoa e meraro e bonolo le e sebetsang ea ho kopanya libolo tse ngata.Ke tšepa hore bohle ba ka leka ho feta ho ba fumanela se molemohali le ho tsoela pele hammoho.Ntle le mekhoa ea koetliso, koetliso ea motsoako oa libolo tse ngata e boetse e hloka ho utloisisa lintlha tse fapaneng tse kang ho sebetsa ka maoto le mekhoa ea ho otla ea libolo tse fapaneng tse kenang.

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Ntlha ea pele, koetliso ea li-ball tse ngata ka ho tsamaisa moeli o ka tlaase ho le letšehali le ho le letona.Ketsahalong ena, mokoetlisi a ka lahlela bolo ka botebo bo fapaneng, Bophahamo bo lumella liithuti ho otla libolo tse fapaneng tse kenang.Ha liithuti li otla bolo, libolo tse ling tse bapaloang hantle, tse kang bolo e ka hare ho motheo oa bophahamo ba letheka, li ka sebelisoa ho otla bolo, ha libolo tse ling tse phahameng ka ntle ho motheo li ka sebelisoa ho ohla bolo e sireletsang.Ka mor'a mokhoa o mong le o mong oa ho otla, ka potlako khutlela boemong.U ka boela ua bapala li-forehands ka bobeli le letšehali le ka ho le letona.Khethong ea mohala oa ho khutla, o ka khetha mohala o otlolohileng oa diagonal ho otla sebaka seo u se lebelletseng.

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Ea bobeli, ntlha e ka tlaase e lahlela bolo pele le morao;mokoetlisi o akhela bolo e lumellang baithuti ho ea pele le morao moleng o ka tlase ho etsisa bolo e sa tebang le e tebileng e bapaloang ke mohanyetsi nakong ea papali.Mokoetlisi ha aa lokela ho ema feela ka lehlakoreng la pele la liithuti ho lahlela bolo, empa hape a eme ka lehlakoreng la mokokotlo ebe o akhela bolo ho ea pele ea liithuti.Hobane bolo e tlang e tsoa mahlakoreng a fapaneng, bothata le maikutlo a ho otla li fapane.

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Li-servings tse tharo, ntlha ea bohlokoa, pele ho letlooa.Koetliso ea bolo ea motsoako.Ka mor'a hore u sebeletse bolo, mokoetlisi oa hao kapa molekane oa hao o potlakela ho lahlela bolo ka pele le mokokotlo oa hau, ebe bohareng, 'me qetellong volley ea tennis e phahame.Nakong ena, re tlameha ho ela hloko kamano pakeng tsa bolo le bolo, hobane ho na le liphetoho tse ngata tsa ho sisinyeha le ho otla, kahoo mosebetsi oa maoto o tlameha ho fetoloa ka mafolofolo le ka nepo.

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Nako ea poso: Mar-02-2021
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